Esaurito
Parametri
- 138pagine
- 5 ore di lettura
Maggiori informazioni sul libro
"Elite trainer and fitness guru Mark Lauren shows you that the best and only equipment you need to get in shape is free and always accessible: your own body. Featuring 120 different exercises in five movement categories--pulling, squatting, in-line pushing, perpendicular pushing, and bending--and with three ascending levels of difficulty, ...ensures that you'll never get bored by the same static workout."--Provided by publisher.
Acquisto del libro
Body by you, Mark Lauen, Joshua Clark
- Lingua
- Pubblicato
- 2012
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- (In brossura)
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Metodi di pagamento
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- Titolo
- Body by you
- Lingua
- Inglese
- Autori
- Mark Lauen, Joshua Clark
- Editore
- Ballantine Books
- Pubblicato
- 2012
- Formato
- In brossura
- Pagine
- 138
- ISBN10
- 0345528972
- ISBN13
- 9780345528971
- Serie
- Tag
- Saggistica, Salute & Medicina, Auto-aiuto, Medicina, Sport, Sport & Attività all'aperto, Salute, Stile di vita sano, Fitness & Allenamento, Fitness, Addestramento, allenamento, Perdita di peso
- Valutazione
- 3,9 su 5
- Descrizione
- "Elite trainer and fitness guru Mark Lauren shows you that the best and only equipment you need to get in shape is free and always accessible: your own body. Featuring 120 different exercises in five movement categories--pulling, squatting, in-line pushing, perpendicular pushing, and bending--and with three ascending levels of difficulty, ...ensures that you'll never get bored by the same static workout."--Provided by publisher.