The First 20 Minutes

Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer

Autori

• Gretchen Reynolds

Parametri

• Motivazione e auto-aiuto
• Saggistica
• Salute & Medicina
• Scienza
• Sport

Maggiori informazioni sul libro

"The New York Times "Phys Ed" columnist counsels casual and serious exercisers on the latest understandings about the mental and physical aspects of a fitness program, sharing recommendations for current "best practices" for a range of goals."

Lingua: Inglese

Pubblicato: 2012

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