Awaken Your Strongest Self: Break Free of Stress, Inner Conflict, and Self-Sabotage

Autori

• Neil A. Fiore

Parametri

Pagine

256pagine

Tempo di lettura

9ore

• Motivazione e auto-aiuto
• Produttività
• Psicologia
• Saggistica

Maggiori informazioni sul libro

This groundbreaking four-step program helps break self-destructive habits, boost productivity and creativity, and enhance personal performance. Often, our worst decisions stem from a weak sense of self, while our best choices arise from confidence and assurance. Drawing on the latest research in neuropsychology, Cognitive Behavioral Therapy, and Peak Performance strategies, the program guides you to live with greater joy and effectiveness. The four steps involve: (1) stepping back from ineffective patterns, (2) activating your "new brain" or the Executive Organizing Function, (3) awakening five qualities of your strongest self, and (4) integrating these elements to achieve your goals. Through innovative examples, case studies, and practical exercises, you will learn to manage stress, identify early signs of inner conflict, excel in everyday tasks, and replace unhealthy habits with positive choices. Key topics include recognizing when you are not your strongest self, expanding your identity beyond your ego, adopting your strongest self's perspective, effective communication, and fostering a sense of safety over stress. Additionally, the program emphasizes the importance of presence over overwhelm, focus over self-criticism, and connection over struggle. It covers self-efficacy, commitment to change, and strategies for maintaining long-term success, ultimately guiding you to realize your dreams and embrace your strongest sel

Per saperne di più

Lingua: Inglese

Pubblicato: 2007

(In brossura)