Warm-up in Football

Optimize Performance and Avoid Injuries

Autori

• Jens Bangsbo
• Casper Skovgaard

Parametri

• 204 pagine
• 8 ore di lettura

• Calcio
• Sport

Maggiori informazioni sul libro

Focusing on the importance of warming up in football, this book presents scientific evidence linking muscle temperature to performance. It details how effective warm-up routines before matches and during halftime can significantly enhance players' outcomes on the field. By emphasizing the physiological aspects of preparation, the book serves as a valuable resource for athletes and coaches aiming to optimize performance through proper warm-up techniques.

Lingua: Inglese

Pubblicato: 2021

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