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Healing is within reach through a revolutionary method based on Internal Family Systems (IFS) Therapy. Gabrielle Bernstein provides a relatable, step-by-step approach to transform core beliefs and connect with your inner guidance. By addressing extreme patterns like addiction and self-judgment, you can uncover and care for suppressed feelings of inadequacy and fear. Bernstein shares her wisdom and personal experiences, guiding you through a four-step process to foster self-compassion and resolve inner conflicts, paving the way for profound personal transformation.
Acquisto del libro
Self Help, Gabrielle Bernstein
- Lingua
- Pubblicato
- 2024
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- (Copertina rigida)
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Metodi di pagamento
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- Titolo
- Self Help
- Sottotitolo
- This Is Your Chance to Change Your Life
- Lingua
- Inglese
- Autori
- Gabrielle Bernstein
- Editore
- Hay House Publishers India
- Pubblicato
- 2024
- Formato
- Copertina rigida
- Pagine
- 257
- ISBN13
- 9781401976668
- Serie
- Valutazione
- 3,8 su 5
- Descrizione
- Healing is within reach through a revolutionary method based on Internal Family Systems (IFS) Therapy. Gabrielle Bernstein provides a relatable, step-by-step approach to transform core beliefs and connect with your inner guidance. By addressing extreme patterns like addiction and self-judgment, you can uncover and care for suppressed feelings of inadequacy and fear. Bernstein shares her wisdom and personal experiences, guiding you through a four-step process to foster self-compassion and resolve inner conflicts, paving the way for profound personal transformation.