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Valter Longo developed fast-mimicking diet (FMD) - a simple daily eating plan and periodic, fast-mimicking techniques that yield the same age-defying results as more rigorous, traditional fasting plans. Low in protein and sugars and rich in healthy fats and plant-based foods, Longo's life-extending plan is based on an easy-to-adopt pescatarian diet along with the FMD. Including 30 easy recipes for an everyday diet and the FMD plan. Print run 75,000
Acquisto del libro
The Longevity Diet, Valter Longo
- Lingua
- Pubblicato
- 2018
- Rilegatura
- (Copertina rigida)
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Metodi di pagamento
- Titolo
- The Longevity Diet
- Lingua
- Inglese
- Autori
- Valter Longo
- Editore
- Penguin
- Pubblicato
- 2018
- Formato
- Copertina rigida
- Pagine
- 300
- ISBN10
- 0525534075
- ISBN13
- 9780525534075
- Serie
- Categoria
- Valutazione
- 3,95 su 5
- Descrizione
- Valter Longo developed fast-mimicking diet (FMD) - a simple daily eating plan and periodic, fast-mimicking techniques that yield the same age-defying results as more rigorous, traditional fasting plans. Low in protein and sugars and rich in healthy fats and plant-based foods, Longo's life-extending plan is based on an easy-to-adopt pescatarian diet along with the FMD. Including 30 easy recipes for an everyday diet and the FMD plan. Print run 75,000