Resistance Band Exercises

24 Stretching and Strength Training Workouts You Can Do at Home or On the Go to Build Muscle, Lose Weight and Improve Body Fitness

Autori

• Teri Wheeler

Parametri

• 98 pagine
• 4 ore di lettura

• Sport

Maggiori informazioni sul libro

This guide offers effective strategies for muscle enhancement, weight loss, and maintaining fitness. It emphasizes a holistic approach, focusing on proper techniques and sustainable practices rather than quick fixes. Readers will find valuable insights into nutrition, exercise routines, and lifestyle changes that promote long-term health and well-being. The emphasis is on achieving fitness goals safely and effectively, making it suitable for individuals at all levels of experience.

Lingua: Inglese

Pubblicato: 2022

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