Questo è quello che aggiungi al carrello
Maggiori informazioni sul libro
If there is one type of exercise that can provide the maximum physical benefit to the greatest number of people, it is stretching and toning. The "anti-body" lifestyle most of us lead today in offices and cars sees our muscles shorten and weaken, and our joints lose range of movement. By following the simple, step-by-step exercises in Stretching and Toning, both men and women will gain a suppler, better defined body. The effects of the carefully structured twenty-minute workouts will last a lifetime.
Acquisto del libro
Stretching & Toning for Flexibility & Definition, Melissa Cosby
- Lingua
- Pubblicato
- 2005
- Rilegatura
- (Spirale),
- Condizioni del libro
- In buone condizioni
- Prezzo
- 6,49 €
Metodi di pagamento
Qui potrebbe esserci la tua recensione.
- Titolo
- Stretching & Toning for Flexibility & Definition
- Lingua
- Inglese
- Autori
- Melissa Cosby
- Editore
- Barnes & Noble Inc
- Pubblicato
- 2005
- Formato
- Spirale
- Pagine
- 160
- ISBN10
- 0760764735
- ISBN13
- 9780760764732
- Serie
- Tag
- Sport
- Valutazione
- 5 su 5
- Descrizione
- If there is one type of exercise that can provide the maximum physical benefit to the greatest number of people, it is stretching and toning. The "anti-body" lifestyle most of us lead today in offices and cars sees our muscles shorten and weaken, and our joints lose range of movement. By following the simple, step-by-step exercises in Stretching and Toning, both men and women will gain a suppler, better defined body. The effects of the carefully structured twenty-minute workouts will last a lifetime.