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In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it.
Acquisto del libro
Altered Traits, Daniel Goleman
- Lingua
- Pubblicato
- 2017
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- (In brossura)
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Metodi di pagamento
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- Titolo
- Altered Traits
- Lingua
- Inglese
- Autori
- Daniel Goleman
- Editore
- Penguin US
- Pubblicato
- 2017
- Formato
- In brossura
- ISBN10
- 073522031X
- ISBN13
- 9780735220317
- Serie
- Tag
- Saggistica, Salute & Medicina, Auto-aiuto, Temi psicologici, Spiritualità e Religione, Scienza, Salute, Yoga, Neuroscienze
- Valutazione
- 3,85 su 5
- Descrizione
- In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it.