Light on Yoga : the classic guide to Yoga by the world's foremost authority

Autori

• B. K. S. Iyengar

Parametri

• 545 pagine
• 20 ore di lettura

• Filosofia
• Manuali e guide
• Motivazione e auto-aiuto
• Saggistica
• Salute & Medicina

Maggiori informazioni sul libro

The classic work by the world's greatest and best known teacher of yoga, 'Light on Yoga' includes: An introduction to the philosophy and practice of yoga; Detailed descriptions of more than 200 postures; Techniques for stilling the mind through breathing exercises; Over 600 photographs illustrating the postures and breathing techniques; A 300-week yoga course progressing from beginner to advanced level; Exercises and postures for specific conditions.

Lingua: Inglese

Pubblicato: 2006

(In brossura)