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Complete Guide to TRX (R)Suspension Training (R), Second Edition, offers 100 of the most effective Suspension Training (R) exercises. With 24 ready-to-use programs, 40 variations, and extensive training advice, this book is a must- have for anyone seeking to maximize their workout-and their results.
Acquisto del libro
Complete Guide to TRX® Suspension Training® - Second Edition, Jay Dawes
- Lingua
- Pubblicato
- 2022
- Rilegatura
- (In brossura)
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- Titolo
- Complete Guide to TRX® Suspension Training® - Second Edition
- Lingua
- Inglese
- Autori
- Jay Dawes
- Editore
- Human Kinetics Publishers
- Pubblicato
- 2022
- Formato
- In brossura
- Pagine
- 216
- ISBN10
- 1718213867
- ISBN13
- 9781718213869
- Serie
- Tag
- Saggistica, Salute & Medicina, Auto-aiuto, Medicina, Sport, Salute, Stile di vita sano, Fitness & Allenamento, Fitness, Addestramento, allenamento, Rinforzo, Stabilità
- Descrizione
- Complete Guide to TRX (R)Suspension Training (R), Second Edition, offers 100 of the most effective Suspension Training (R) exercises. With 24 ready-to-use programs, 40 variations, and extensive training advice, this book is a must- have for anyone seeking to maximize their workout-and their results.