Maggiori informazioni sul libro
Take your game to a higher level! In Complete Conditioning for Basketball, New York Knicks strength and conditioning coach Greg Brittenham shares the program he's taught to NBA All-Star pros like Patrick Ewing. He includes 50 illustrated court conditioning drills; easy-to-use charts for planning a personalized strength training program; 15 flexibility exercises; 9 movement patterns to improve agility and footwork; 9 abdominal and lower back exercises to improve your "center of power"; 11 fitness tests to determine your training needs; and 12 sample workouts for year-round conditioning.So whether you're a player who wants to get in great shape or a coach who wants better conditioning activities for practice, Complete Conditioning for Basketball is the training guide you need for high-level performance all season long.
Acquisto del libro
Complete Conditioning for Basketball, Greg Brittenham, Patrick Ewing
- Lingua
- Pubblicato
- 1995
- Rilegatura
- (In brossura),
- Condizioni del libro
- In ottime condizioni
- Prezzo
- 5,49 €
Metodi di pagamento
Ancora nessuna valutazione.
- Titolo
- Complete Conditioning for Basketball
- Lingua
- Inglese
- Autori
- Greg Brittenham, Patrick Ewing
- Editore
- Human Kinetics
- Pubblicato
- 1995
- Formato
- In brossura
- Pagine
- 247
- ISBN10
- 0873228812
- ISBN13
- 9780873228817
- Serie
- Descrizione
- Take your game to a higher level! In Complete Conditioning for Basketball, New York Knicks strength and conditioning coach Greg Brittenham shares the program he's taught to NBA All-Star pros like Patrick Ewing. He includes 50 illustrated court conditioning drills; easy-to-use charts for planning a personalized strength training program; 15 flexibility exercises; 9 movement patterns to improve agility and footwork; 9 abdominal and lower back exercises to improve your "center of power"; 11 fitness tests to determine your training needs; and 12 sample workouts for year-round conditioning.So whether you're a player who wants to get in great shape or a coach who wants better conditioning activities for practice, Complete Conditioning for Basketball is the training guide you need for high-level performance all season long.