Mark Hyman Libri

Siete sovrappeso?Avete la glicemia alta?Sentite spesso il desiderio di mangiare zucchero e carboidrati raffinati?Soffrite di ipertensione?Nella vostra famiglia ci sono casi di diabete, malattie cardiache o di obesità?Se avete risposto sì a una qualsiasi delle precedenti domande, questo libro fa al caso vostro.Gli studi più recenti dimostrano che la causa principale di sovrappeso, diabete, patologie cardiache, cancro, demenza e altre malattie è uno squilibrio dei livelli di insulina nel sangue. Milioni di persone al mondo ne soffrono, ma non tutte lo sanno. Per fortuna è un problema reversibile, e questo libro ci spiega in quale modo.In La dieta dell'equilibrio glicemico il dottor Hyman presenta il suo programma, basato su studi scientifici, per riequilibrare i livelli di insulina e di zucchero nel sangue. Identifica i sette passi chiave per raggiungere il benessere – correggere l'alimentazione, regolare gli ormoni, ridurre lo stato di infiammazione, migliorare la digestione, massimizzare la disintossicazione, accelerare il metabolismo, eliminare lo stress – e delinea un programma pratico in sei settimane, fornendo a ciascun lettore gli strumenti per personalizzare il proprio approccio.Con questionari e test di autodiagnosi, indicazioni su integratori e farmaci, menu corredati da ricette, consigli su strategie antistress e attività fisica, La dieta dell'equilibrio glicemico ti permetterà di riconoscere e agire sulle cause dei tuoi specifici problemi di salute.Un metodo innovativo per perdere peso, prevenire le malattie e stare bene subito e per sempre: negli Stati Uniti è diventato un vero fenomeno editoriale.

Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offers readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal - including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner - you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a life-long journey. The Blood Sugar Solution 10-Day Detox Diet Cookbook helps make that journey both do-able and delicious.

The book reveals controversial pardons and commutations granted by Bill Clinton, coinciding with Hillary Clinton's Senate campaign announcement. It delves into the political implications and motivations behind these decisions, offering a critical perspective on the intersection of power and privilege in American politics. Through detailed analysis, it raises questions about ethics and accountability in the political landscape during a pivotal moment in history.

12-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet -- including meal plans, recipes, and shopping lists. For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible -- both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way! Fortunately, there is. With The Pegan Diet, a food is medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet. Featuring 30 recipes, and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy -- for life.

No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food and debunks myths to give us the final word on what we should be eating and why.

The Daniel Plan is an innovative approach to achieving a healthy lifestyle where people get better together by optimizing their health in the key areas of faith, food, fitness, focus and friends.

Shines a light on our dysfunctional global food system and explains how food and agriculture policies are corrupted by money, driving a global crises: the spread of obesity and food-related chronic disease, climate change, poverty, violence, educational achievement gaps, and more. With solutions for citizens, businesses, and policy makers to create a healthier world, society, and planet

Among the most prevalent forms of chronic illness in this country, autoimmune disease affects nearly 23.5 million Americans. This epidemic is a result of the toxins in our diet, exposure to chemicals, heavy metals, antibiotics, and unprecedented stress levels. It has caused millions to suffer from autoimmune conditions such as Graves' disease, rheumatoid arthritis, Crohn's disease, celiac disease, lupus, and more. In The Immune System Recovery Plan, Dr. Susan Blum shares the four-step program she used to treat her own serious autoimmune condition and help countless patients reverse their symptoms, heal their immune systems, and prevent future illness. Dr. Blum's Method Focuses on:* Using food as medicine * Understanding the stress connection* Healing your gut and digestive system* Optimizing liver functionEach of these sections includes an interactive workbook to help you determine and create your own personal treatment program. Also included are recipes for simple, easy-to-prepare dishes to jump-start the healing process.

What do you get when you combine the best of paleo with the best of vegan? Pegan! Hyman explains how to combine the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) with the vegan diet (lots and lots of fresh, healthy veggies). The result is a diet that is not only good for your brain and body, but also good for the planet. Recipes are included.

Offers a science-based, patient-centered program designed to improve overall health, prevent disease, increase energy, enhance mood, diminish stress, and provide better overall health for people of all ages.