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Distance training for young athletes

Autori

Arthur Lydiard

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Parametri

Sport

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Written with Lydlard's long time co-author Garth Gllmour, "Distance Training for Young Athletes" addresses teenagers, parents, teachers and coaches with instruction, guidance and wisdom, in a simple, clear and non-technical style it covers all aspects of running middle and long distance races for fun and success, Including philosophy, physiology, running mechanics, nutrition and injury prevention. It concludes with sample training schedules, tested in athletics and other sports for more than four decades.

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Distance training for young athletes, Arthur Lydiard

Lingua
Pubblicato: 1999

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Titolo: Distance training for young athletes
Lingua: Inglese
Autori: Arthur Lydiard
Editore: Meyer und Meyer
Pubblicato: 1999
ISBN10: 3891245335
ISBN13: 9783891245330
Tag: Sport
Valutazione: 4,5 su 5
Descrizione: Written with Lydlard's long time co-author Garth Gllmour, "Distance Training for Young Athletes" addresses teenagers, parents, teachers and coaches with instruction, guidance and wisdom, in a simple, clear and non-technical style it covers all aspects of running middle and long distance races for fun and success, Including philosophy, physiology, running mechanics, nutrition and injury prevention. It concludes with sample training schedules, tested in athletics and other sports for more than four decades.