Glute Lab

Autori

• Bret Contreras

Parametri

• 608 pagine
• 22 ore di lettura

• Auto-aiuto
• Saggistica
• Salute & Medicina
• Scienza
• Sport

Maggiori informazioni sul libro

Learn how to improve one's physique, build lean muscle, and increase strength with this all-in-one glute training system. Through descriptive narrative, step-by-step images and illustrations, and easy-to-follow training programs, Contreras, the Glute Guy, distills the science and art of glute training into one comprehensive manual

Lingua: Inglese

Pubblicato: 2019

(Libro a fisarmonica)