How to Feel Better

Autori

• Tori Press

Parametri

• Saggistica
• Salute mentale

Maggiori informazioni sul libro

An illustrated guide to the life-changing practice of emotional self-care, by the popular Instagram artist @revelatori.We can’t control life’s ups and downs—but we can try to make our path a little smoother. In this honest and encouraging guide, popular Instagram artist Tori Press shares daily practices, wry and vulnerable observations, and plenty of ideas to explore on the road to emotional wellness, including reconnecting with nature, simple mindfulness exercises, and a beginner’s guide to the mind-expanding experience of talk therapy.Whether you’re coping with anxiety, depression, grief, or simply the uncertainties of life in our chaotic and always-on world, this colorful, practical companion offers validation, support, and encouragement along your journey to a calmer, happier tomorrow.

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Lingua: Inglese

Pubblicato: 2022

(Copertina rigida)