My Intense Emotions Handbook

Autori

• Sue Knowles

Parametri

• 240 pagine
• 9 ore di lettura

• Saggistica

Maggiori informazioni sul libro

Relatable insights and practical strategies for navigating intense emotions as a teen or young person. Drawing on DBT techniques and stories from young people themselves, this guide will build resilience for coping with overwhelming feelings, so readers aged 14+ can have healthy relationships and tackle emotional challenges that come their way.

Lingua: Inglese

Pubblicato: 2021

(In brossura)