Cognitive Behavioral Therapy

Autori

• James M. Ryan

Parametri

• Motivazione e auto-aiuto

Maggiori informazioni sul libro

Whether you have sought help with a therapist in the past, have severe anxiety or simply want to learn more about cognitive behavior, you can benefit from this book. It will give you eight different techniques that you can learn how to cope with anxiety, depression, phobias and a slew of other mental health issues.

Lingua: Inglese

Pubblicato: 2019

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