How to Retrain Your Appetite

Autori

• Helen McCarthy

Parametri

Pagine

288pagine

Tempo di lettura

11ore

• Motivazione e auto-aiuto
• Saggistica

Maggiori informazioni sul libro

This self-help book is for people who have gained weight because they have lost touch with using natural hunger and fullness signals to guide their eating. This book shows you how to relearn to eat in tune with your body, whilst still eating your favourite foods, taking one manageable step at a time.

Per saperne di più

Lingua: Inglese

Pubblicato: 2019

(In brossura)