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The Emotional Compass

Autori

Ilse Sand

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Emotions are not always what they seem to be. Whether you're trying to comprehend your own feelings or someone else's, this book will give you the tools to better understand yourself and others on an emotional level. The author unpicks emotions such as anxiety, jealousy, anger, and happiness, and offers methods to cope when feelings get too strong.

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The Emotional Compass, Ilse Sand

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Pubblicato: 2016
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Titolo: The Emotional Compass
Lingua: Inglese
Autori: Ilse Sand
Editore: Jessica Kingsley Publishers
Pubblicato: 2016
Formato: In brossura
ISBN10: 1785921274
ISBN13: 9781785921278
Tag: Saggistica, Salute & Medicina, Psicologia, Motivazione e auto-aiuto, Salute
Descrizione: Emotions are not always what they seem to be. Whether you're trying to comprehend your own feelings or someone else's, this book will give you the tools to better understand yourself and others on an emotional level. The author unpicks emotions such as anxiety, jealousy, anger, and happiness, and offers methods to cope when feelings get too strong.