Freeweight Training Anatomy

Autori

• George B. Bryan

Parametri

• Fitness

Maggiori informazioni sul libro

The key to getting the body of one's dream is knowing the right muscles to work. This book highlights the exact muscles being toned, strengthened and stretched in a range of workouts with step-by-step photos combined with anatomically correct muscle diagrams showing what's being flexed, stretched and worked.

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Lingua: Inglese

Pubblicato: 2016

(In brossura)