Functional Cross Training

Autori

• Brett Stewart

Parametri

• 200 pagine
• 7 ore di lettura

• Salute & Medicina

Maggiori informazioni sul libro

UPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results: •Dramatically increased power •Incredible endurance •Packed-on lean muscle •Reduced body fat Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.

Lingua: Inglese

Pubblicato: 2014

(In brossura)