Breaking the Stress Cycle

Autori

• Andrew Bernstein

Parametri

• Motivazione e auto-aiuto
• Psicologia
• Saggistica

Maggiori informazioni sul libro

"In Breaking the Stress Cycle, Bernstein shares solutions for how to stop managing stress and break the cycle of ups and downs at its source. Guided worksheets and step-by-step coaching show you how to reframe your thinking on relationships, money, work-life balance, weight loss, discrimination, regret, grief, and more."--Provided by publisher.

Per saperne di più

Lingua: Inglese

Pubblicato: 2021

(In brossura)