Needing to Know for Sure

Autori

• Sally M. Winston
• Martin N. Seif

Parametri

• Motivazione e auto-aiuto
• Psicologia
• Psicoterapia
• Saggistica
• Salute mentale

Maggiori informazioni sul libro

Needing constant reassurance is a hidden struggle for many who fear the unknown. In this guide, readers will find evidence-based skills grounded in cognitive behavioural therapy (CBT) to help them tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.

Per saperne di più

Lingua: Inglese

Pubblicato: 2020

(In brossura)