The Athlete's Guide to Yoga

Autori

• Sage Rountree

Parametri

• Manuali e guide
• Saggistica
• Salute
• Salute & Medicina
• Sport

Maggiori informazioni sul libro

Yoga imparts flexibility, balance, and whole-body strength, creating improvements in an athlete's form, efficiency, and power. This title explains the benefits that yoga can bring to every training programme. It includes a ten minute video including a warm-up and cool-down for everyday workouts, bound into the book.

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Lingua: Inglese

Pubblicato: 2008

(In brossura)