Pedometer Walking: Stepping Your Way to Health, Weight Loss, and Fitness

Autori

• David Bassett
• Mark Fenton

Parametri

• 184 pagine
• 7 ore di lettura

• Saggistica

Maggiori informazioni sul libro

Mark Fenton, a prominent advocate for walking, collaborates with exercise researcher David R. Bassett Jr. in "Pedometer Walking" to encourage readers to increase their daily activity using a pedometer. The book offers guidance on selecting a pedometer, creating a step-friendly lifestyle, and includes a six-week program to boost fitness through everyday activities.

Lingua: Inglese

Pubblicato: 2006

(In brossura)