14-Minute Metabolic Workouts

Autori

• Jason R Karp

Parametri

• Fitness

Maggiori informazioni sul libro

"14-Minute Metabolic Workouts" offers a variety of science-based workouts that fit into just fourteen minutes, addressing cardiovascular endurance, muscular strength, and flexibility. Suitable for all fitness levels, it includes gym, home, and outdoor routines, along with a customizable weekly training program. A great resource for weight loss and fitness!

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Lingua: Inglese

Pubblicato: 2017

(In brossura)