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Applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism; building an aerobic base with comfortably paced workouts; strategically introducing high intensity strength and sprint workouts; emphasizing rest, recovery and an annual periodization; and more. --Publisher's description
Acquisto del libro
Primal Endurance, Mark Sisson, Brad Kearns
- Lingua
- Pubblicato
- 2016
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