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Applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism; building an aerobic base with comfortably paced workouts; strategically introducing high intensity strength and sprint workouts; emphasizing rest, recovery and an annual periodization; and more. --Publisher's description
Acquisto del libro
Primal Endurance, Mark Sisson, Brad Kearns
- Lingua
- Pubblicato
- 2016
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- (In brossura),
- Condizioni del libro
- In ottime condizioni
- Prezzo
- 5,99 €
Metodi di pagamento
Ancora nessuna valutazione.
- Titolo
- Primal Endurance
- Lingua
- Inglese
- Autori
- Mark Sisson, Brad Kearns
- Editore
- Primal Blueprint Publishing
- Pubblicato
- 2016
- Formato
- In brossura
- Pagine
- 326
- ISBN10
- 1939563089
- ISBN13
- 9781939563088
- Serie
- Descrizione
- Applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism; building an aerobic base with comfortably paced workouts; strategically introducing high intensity strength and sprint workouts; emphasizing rest, recovery and an annual periodization; and more. --Publisher's description