Turning Suffering Inside Out

A Zen Approach to Living with Physical and Emotional Pain

Autori

• Darlene Cohen

Parametri

Pagine

272pagine

Tempo di lettura

10ore

• Esoterismo e religione
• Psicologia
• Religione
• Saggistica
• Salute & Medicina

Maggiori informazioni sul libro

Focusing on the positive can transform one's experience of pain, as Darlene Cohen discovered during her struggle with rheumatoid arthritis. By shifting her attention from the pain in her grounded foot to the one in the air, she found a significant increase in her stamina. This revelation led her to develop a new approach to managing various forms of pain—physical, psychological, and spiritual. In this book, she shares insights from her workshops, offering readers practical strategies to cultivate happiness despite their suffering.

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Lingua: Inglese

Pubblicato: 2002

(In brossura)