The Mindful Path Through Shyness: How Mindfulness and Compassion Can Help Free You from Social Anxiety, Fear, and Avoidance

Autori

• Steve Flowers

Parametri

Pagine

208pagine

Tempo di lettura

8ore

• Esoterismo e religione
• Motivazione e auto-aiuto
• Psicologia
• Religione
• Saggistica

Maggiori informazioni sul libro

Focusing on overcoming shyness, this guide provides practical techniques drawn from mindfulness-based stress reduction and cognitive behavioral therapy. It encourages awareness of personal thoughts, promoting self-compassion and wiser actions. Readers will learn to break free from cycles of avoidance and replace self-consciousness with confidence and joy, ultimately transforming their relationship with social fears. The book serves as a heartfelt resource for those looking to enhance their social connections and emotional well-being.

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Lingua: Inglese

Pubblicato: 2009

(In brossura)