Stop Overthinking

A Workbook to Stop Perfectionism, People Pleasing, Self-Sabotage, and Other Forms of Negative Thinking

Autori

• Tina B. Tessina

Parametri

Pagine

192pagine

Tempo di lettura

7ore

• Psicologia

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Focusing on the pervasive issue of overthinking, this book offers practical strategies to break the cycle of excessive rumination. It emphasizes the importance of mindfulness and self-awareness in managing thoughts and emotions. Readers are guided through techniques to foster a more positive mindset, enhance decision-making, and reduce anxiety. By addressing common triggers of overthinking, the book aims to empower individuals to regain control of their thoughts and lead a more fulfilling life.

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Lingua: Inglese

Pubblicato: 2023

(In brossura)