Expert Secrets - Codependency

The Ultimate Recovery Guide to Cure Being Codependent! Learn How to Analyze People and use CBT to Improve Boundaries, Communication Skills, Self-Control, and Self-Esteem.

Autori

• Terry Lindberg

Parametri

• 52 pagine
• 2 ore di lettura

• Motivazione e auto-aiuto

Maggiori informazioni sul libro

Focusing on the journey to break free from codependency, this guide offers practical strategies and insights into Cognitive Behavioral Therapy (CBT). Readers will learn techniques to enhance self-esteem and develop healthier relationships. The book emphasizes self-awareness and personal growth, providing tools to overcome dependency patterns and foster independence. With actionable steps and expert advice, it aims to empower individuals to reclaim their lives and improve their emotional well-being.

Lingua: Inglese

Pubblicato: 2020

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