Making Friends with Anxiety

A warm, supportive little book to help ease worry and panic

Autori

• Sarah Rayner

Parametri

Pagine

210pagine

Tempo di lettura

8ore

• Motivazione e auto-aiuto
• Psicologia
• Saggistica
• Salute
• Salute & Medicina

Maggiori informazioni sul libro

Focusing on the impact of anxiety, this book offers support for those overwhelmed by panic and worry. It provides strategies and insights to help readers understand and manage their anxiety, emphasizing that they are not alone in their struggles. Through practical advice, it aims to foster a healthier relationship with anxiety, enabling individuals to reclaim control over their lives.

Per saperne di più

Lingua: Inglese

Pubblicato: 2022

(In brossura)