Restful Insomnia

How to Get the Benefits of Sleep Even When You Can't

Autori

• Sondra Kornblatt

Parametri

• 224 pagine
• 8 ore di lettura

• Saggistica
• Salute
• Salute & Medicina

Maggiori informazioni sul libro

Exploring the concept of restful insomnia, this book offers insights into managing a restless mind and transforming sleeplessness into a productive state. It delves into techniques for harnessing the creativity and clarity that can arise during wakefulness at night. Readers will discover practical strategies to embrace their unique sleep patterns, understand the science behind insomnia, and cultivate a more positive relationship with their thoughts and rest. The approach combines mindfulness with actionable advice for improving overall well-being.

Lingua: Inglese

Pubblicato: 2010

(In brossura)