Guided Meditation for Anxiety

Self-Hypnosis and Guided Imagery for Stress Relief, Boost Confidence and Inner Peace, and Reduce Depression with Mindfulness and Positive Affirmations

Autori

• Kaizen Mindfulness Meditations

Parametri

• Motivazione e auto-aiuto

Maggiori informazioni sul libro

The book explores the relentless demands of modern life, highlighting the constant pressure to manage various responsibilities, from work to relationships and family. It delves into the emotional strain caused by the need to "keep up" with daily challenges, emphasizing how this ongoing tension can affect mental well-being. Through its insights, it aims to provide readers with a deeper understanding of their experiences and offers guidance on navigating the complexities of contemporary living.

Lingua: Inglese

Pubblicato: 2019

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