Yoga ABS: Moving from Your Core

Autori

• Judith Hanson Lasater

Parametri

Pagine

112pagine

Tempo di lettura

4ore

• Salute & Medicina

Maggiori informazioni sul libro

With a blend of yoga and physical therapy, Judith Lasater offers a practical program designed to enhance physical well-being through exercises, asana, and breathing techniques. This approach aims to empower individuals to cultivate strength, flexibility, and mindfulness, making it accessible for practitioners of all levels. Lasater's expertise ensures that readers can easily integrate these practices into their daily routines for improved health and relaxation.

Per saperne di più

Lingua: Inglese

Pubblicato: 2011

(In brossura)