Anxiety

The Definitive Manual: A Comprehensive Compendium Offering Highly Efficacious And Uncomplicated Strategies To Alleviate Fear, Tension, And Panic Attacks (A Thoughtful Manual For Grownups To End The Worry Cycle And Take Charge Of Your Thoughts)

Autori

• William Hughes

Parametri

Pagine

126pagine

Tempo di lettura

5ore

• Motivazione e auto-aiuto

Maggiori informazioni sul libro

Focusing on stress reduction, the book offers practical strategies to help you alleviate tension in your life. By committing to the techniques presented, you can experience personal transformation while positively impacting those around you. The approach emphasizes the interconnectedness of individual well-being and community wellness, encouraging readers to implement learned practices for a broader effect.

Per saperne di più

Lingua: Inglese

Pubblicato: 2023

(In brossura)