Low FODMAP Diet

A Beginner's Step-by-Step Guide for Managing IBS Symptoms, with Recipes and a Meal Plan

Autori

• Brandon Gilta

Parametri

Pagine

94pagine

Tempo di lettura

4ore

• Libri di cucina

Maggiori informazioni sul libro

The book explores the connection between irritable bowel syndrome (IBS) and small intestine bacterial overgrowth (SIBO), highlighting how they frequently coexist. It emphasizes the effectiveness of the low-FODMAP diet as a management strategy for alleviating symptoms associated with both digestive disorders. This dietary approach offers practical solutions for those seeking relief and improved digestive health.

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Lingua: Inglese

Pubblicato: 2023

(In brossura)