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This illustrated guide offers innovative strategies for designing engaging group exercise dance classes that enhance motivation and enjoyment. It emphasizes the importance of fun in workouts, leading to improved adherence and fitness results. The book focuses on providing excellent cardiovascular and motor skill workouts, making it a valuable resource for fitness instructors looking to energize their classes and inspire participants.
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Dance Fitness, Marina Aagaard
- Lingua
- Pubblicato
- 2014
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