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Featuring 30 diverse meditation techniques, this book caters to both beginners and advanced practitioners. It includes visualizations and mindfulness practices designed to foster greater control over the mind and promote inner peace. Each day introduces a new meditation, complemented by stunning photography and inspiring quotes. This collection serves as an essential guide for anyone seeking balance in life and a calmer mind.
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Meditation Workout: 30 Days/ 30 Meditations: Train Your Mind, Karen Wilson
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- Pubblicato
- 2020
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