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Anxiety affects countless individuals in the U.S., leading to various challenges in daily life. This book offers a comprehensive guide to understanding anxiety, its symptoms, and effective coping strategies. It combines personal stories with expert insights to empower readers in managing their anxiety. Through practical exercises and tools, it aims to facilitate healing and promote mental well-being, making it a valuable resource for anyone looking to navigate their anxiety journey.
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yoga for students with anxiety, Brooke Allen
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- 2023
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