A Woman of Moderation: Breaking the Chains of Poor Eating Habits

Autori

• Dee Brestin

Parametri

Pagine

141pagine

Tempo di lettura

5ore

• Libri di testo

Maggiori informazioni sul libro

Focusing on the root causes of weight gain, this book presents a holistic approach to sustainable weight management. It emphasizes the importance of moderation rather than restrictive dieting, addressing psychological and emotional factors that contribute to unhealthy eating habits. Inspired by the successful Set program, it aims to empower readers to develop a balanced relationship with food, fostering long-term lifestyle changes instead of temporary fixes.

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Lingua: Inglese

Pubblicato: 2007

(In brossura)