Breathe Like a Bear

30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere

Autori

• Kira Willey

Parametri

• 96 pagine
• 4 ore di lettura

• Buonanotte
• Saggistica
• Salute
• Salute & Medicina
• Salute mentale

Maggiori informazioni sul libro

Mindfulness exercises are at the heart of this beautifully illustrated collection, offering kids 30 simple breathing practices and movements. These techniques are designed to help children manage their bodies, breath, and emotions effectively. Ideal for various settings, the exercises can be practiced anywhere—from the car to school desks—making it easy for kids to incorporate mindfulness into their daily routines.

Lingua: Inglese

Pubblicato: 2017

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