Resilience

Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster

Autori

• Linda Graham

Parametri

Pagine

256pagine

Tempo di lettura

9ore

• Motivazione e auto-aiuto
• Psicologia
• Saggistica

Maggiori informazioni sul libro

Focusing on resilience, this book offers over 100 evidence-based practices designed to enhance the brain's capacity to recover from adversity. Authored by a therapist with expertise in neuroscience, it provides practical strategies to cultivate mental strength and adaptability. Readers will gain insights into the science behind resilience and learn techniques that can be integrated into daily life to foster emotional well-being and improve coping mechanisms.

Per saperne di più

Lingua: Inglese

Pubblicato: 2018

(In brossura)