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Cognitive Behavioural Therapy for Dummiesâ(r), UK Edition

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Pagine: 272pagine
Tempo di lettura: 10ore

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Cognitive Behavioural Therapy (CBT) offers practical strategies to reshape your thinking and overcome negative beliefs. This guide helps identify harmful thought patterns and introduces techniques like psychological gardening to cultivate positivity. It includes new insights on Acceptance and Commitment Therapy (ACT) and methods for addressing addiction, anxiety, and self-esteem issues. Readers will learn to set realistic goals, manage emotions, and tackle unhealthy behaviors, ultimately paving the way for a happier, healthier life.

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Cognitive Behavioural Therapy for Dummiesâ(r), UK Edition, Rhena Branch, Rob Willson

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Pubblicato: 2011
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Titolo: Cognitive Behavioural Therapy for Dummiesâ(r), UK Edition
Lingua: Inglese
Autori: Rhena Branch, Rob Willson
Editore: Wiley
Pubblicato: 2011
Formato: In brossura
Pagine: 272
ISBN13: 9781119974376
Tag: Saggistica, Salute & Medicina, Psicologia, Motivazione e auto-aiuto, Manuali e guide, Salute, Salute mentale
Valutazione: 4,45 su 5
Descrizione: Cognitive Behavioural Therapy (CBT) offers practical strategies to reshape your thinking and overcome negative beliefs. This guide helps identify harmful thought patterns and introduces techniques like psychological gardening to cultivate positivity. It includes new insights on Acceptance and Commitment Therapy (ACT) and methods for addressing addiction, anxiety, and self-esteem issues. Readers will learn to set realistic goals, manage emotions, and tackle unhealthy behaviors, ultimately paving the way for a happier, healthier life.