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Coping Skills

Tools & Techniques for Every Stressful Situation

Autori

Faith G. Harper

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3,8(796)Aggiungi una valutazione

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Pagine: 128pagine
Tempo di lettura: 5ore

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Challenging days can leave us feeling overwhelmed and ill-equipped to cope, often leading to unhealthy habits. Dr. Faith, renowned for her bestselling work, provides practical strategies to navigate these tough moments. Drawing from various therapeutic approaches like CBT, DBT, and mindfulness, she offers tools for gaining perspective and shifting attitudes. This guide emphasizes healthier coping mechanisms tailored to different situations, empowering readers to manage stress and improve their mental resilience effectively.

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Coping Skills, Faith G. Harper

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Pubblicato: 2019
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Titolo: Coping Skills
Sottotitolo: Tools & Techniques for Every Stressful Situation
Lingua: Inglese
Autori: Faith G. Harper
Editore: Microcosm Publishing
Pubblicato: 2019
Formato: In brossura
Pagine: 128
ISBN13: 9781621061397
Tag: Saggistica, Salute & Medicina, Psicologia, Motivazione e auto-aiuto, Salute, Salute mentale
Valutazione: 3,75 su 5
Descrizione: Challenging days can leave us feeling overwhelmed and ill-equipped to cope, often leading to unhealthy habits. Dr. Faith, renowned for her bestselling work, provides practical strategies to navigate these tough moments. Drawing from various therapeutic approaches like CBT, DBT, and mindfulness, she offers tools for gaining perspective and shifting attitudes. This guide emphasizes healthier coping mechanisms tailored to different situations, empowering readers to manage stress and improve their mental resilience effectively.