Performing Under Pressure

Psychological Strategies for Sporting Success

Autori

• Josephine Perry

Parametri

• 268 pagine
• 10 ore di lettura

• Psicologia

Maggiori informazioni sul libro

Exploring the psychology of performance, this book delves into how individuals can thrive in high-pressure situations. It offers practical strategies and techniques to enhance focus, manage stress, and improve decision-making. Drawing on insights from sports, business, and the arts, the author emphasizes the importance of preparation and mindset in achieving success. Readers will find valuable tools to build resilience and perform at their best when it matters most, making it an essential guide for anyone facing challenging circumstances.

Lingua: Inglese

Pubblicato: 2019

(In brossura)