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The Five Emotional Hungers Workbook: How to Get the Relief, Equanimity, Control, Connection, and Meaning You're Really Hungry for

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Faith G. Harper

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Exploring the underlying reasons for emotional eating, the workbook identifies five core hungers: relief, control, connection, meaning, and equanimity. Dr. Faith provides definitions for each hunger and offers ample space for self-reflection. Readers can assess their current coping strategies and discover alternative approaches to achieve true fulfillment and satisfaction. This practical guide encourages a deeper understanding of personal needs and promotes healthier ways to address them.

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The Five Emotional Hungers Workbook: How to Get the Relief, Equanimity, Control, Connection, and Meaning You're Really Hungry for, Faith G. Harper

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Pubblicato: 2021
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Titolo: The Five Emotional Hungers Workbook: How to Get the Relief, Equanimity, Control, Connection, and Meaning You're Really Hungry for
Lingua: Inglese
Autori: Faith G. Harper
Editore: Microcosm Publishing
Pubblicato: 2021
Formato: In brossura
ISBN13: 9781648410659
Tag: Salute & Medicina, Psicologia
Valutazione: 4,35 su 5
Descrizione: Exploring the underlying reasons for emotional eating, the workbook identifies five core hungers: relief, control, connection, meaning, and equanimity. Dr. Faith provides definitions for each hunger and offers ample space for self-reflection. Readers can assess their current coping strategies and discover alternative approaches to achieve true fulfillment and satisfaction. This practical guide encourages a deeper understanding of personal needs and promotes healthier ways to address them.