Aligned, Relaxed, Resilient

The Physical Foundations of Mindfulness

Autori

• Will Johnson

Parametri

• 160 pagine
• 6 ore di lettura

• Salute
• Salute & Medicina
• Spiritualità e Religione

Maggiori informazioni sul libro

Focusing on the often-overlooked connection between mind and body, this practical guide emphasizes the importance of physical presence in meditation. It introduces three key principles: alignment, relaxation, and resilience, providing specific practices to deepen the reader's experience of their body. The author encourages a mindful awareness that transcends involuntary thoughts, making this book relevant for meditators from various traditions, as well as therapists and those interested in body-centered psychology and natural healing methods.

Lingua: Inglese

Pubblicato: 2000

(In brossura)