Chill: Stress-Reducing Techniques for a More Balanced, Peaceful You

Autori

• Deborah Reber

Parametri

Pagine

224pagine

Tempo di lettura

8ore

• Motivazione e auto-aiuto
• Saggistica

Maggiori informazioni sul libro

Designed specifically for teens, this guide offers practical strategies for managing stress and finding balance in a hectic life. With easy-to-follow techniques, it helps young readers recognize their overwhelm and provides effective tools to carve out essential downtime, promoting mental well-being and resilience.

Per saperne di più

Lingua: Inglese

Pubblicato: 2015

(In brossura)